Thick and muscular calves are both common problems for those women who tend to be a bit concerned about their legs and not able to wear those beautiful skirts or shorts they bought from the mall. Many women solved this type of problem usually by going to their plastic surgeon for quick solution. There are many types of surgery out there that can help the women to achieve model-like legs. However, as many people know, the surgical route can always dent a hole in your wallet and they are not covered by your insurance. If you are not wealthy enough to proceed the expensive surgical operation like many other women out there, what can you do? Luckily, this author has produced a book called Secrets to Smaller Calves.
Secrets to Smaller Calves is a comprehensive 54 pages e-book guide to losing weight and muscle built-up particularly in the calves and thus moving towards a well toned and shaped body. Most people, who read this book, can find themselves satisfied with the comprehensiveness of the book about the methods in various topics. The book also contains pictures to help you better understand the procedures.
For people not having the slightest clue about conditioning their calves without affecting the rest of their body too much, this book can be a great guide to every woman out there. The book not only describes solutions, but also the problem and provides a comprehensive understanding of every consequence associated with the solutions in details. Moreover, the book has a relentless approach to understanding the side effects of every solution that it illustrates, so that the reader may choose for himself or herself.
To help you better understand what you will be reading, here is the Table of Content of this book:
Chapter 1 Introduction 4
Chapter 2 Exercise & Diet Plan For Smaller Calves 6
4 Day Kick-Start Diet 13
Smoothie Recipes 16
Healthy Cooking Tips 31
Exercise For Smaller Calves 33
Warming Up And Stretching 36
The Exercises 38
Weekly Exercise Plan 41
Chapter 3 Stretching For Smaller Calves 43
Chapter 4 Massage For Smaller Calves 47
Chapter 5 Surgical Options For Smaller Calves 49
Chapter 6 Conclusions 53
If you are someone who needs a solution to the unconditioned calves, and want to do it the natural and the right way without going through the expensive surgical route – reading Secrets to Smaller Calves might be one of the best guides out there.