The Jump Manual: Vertical Jump Training is an all-in-one training software that can give you everything you need to maximize your vertical jumps and improve your quickness. This training software is quite popular due to its effectiveness, and it is effective because it uses a special multi-faceted approach to vertical jump improvement. The software operates on the idea that in order to improve your vertical jump performance, you need to develop nine different aspects together. While other programs target only one or two of these aspects, Vertical Jump Training gives you a holistic training so you can enjoy the quickest results, prevent injuries, and improve muscle recovery by 150%.
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What you will get from the manual
- The 9 Essential Variables of An Explosive Vertical
- Understanding the Science of Optimal Results
- The Laws of Vertical Jump Improvement
- Muscle Gains Do Not Happen During Training
- Optional Equipment of Vertical Jump Drills
- Pre-Workout Stretching and Warm-Ups
- Explanation of the Max Explosion Workout
- Post-Workout
- Progress and Sustained Increase
Those who are first timers on this sort of training will also find a complete guide from this software, thanks to the following additional components:
- Instructions on how to make a portable nutrition center
- Glossary of training vocabulary
- Form enhancement techniques (discussed in the Appendix)
- Frequently asked questions
But one of the most important parts of the manual is the Jumpers Forum, which is tackled in Chapter 6 of the manual.…

April 2nd, 2012
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